Azelin’s approach to massage therapy is practical and focused. She is careful and sensitive to the concerns of her clients and offers them a variety of self-care alternatives for both in the office and at home. She remains a student of her profession by pursuing additional skills and advanced techniques in the field of wellness and healing.

Azelin believes in the body’s natural ability to heal itself and utilizes her expertise to assist in this process. Through listening to the body and thoughtful communication, she has a collaborative approach of reaching the specific goals of her clients. She combines that notion with her clinical education in order to provide a thorough, soothing, and effective massage. She enjoys focusing in the head and neck area, including sinus treatments, headaches and TMJ disorder.

Azelin became a respected member of the health care profession after graduating from the Canadian College of Massage and Hydrotherapy in Halifax, NS. She is a member in good standing with the Massage Therapists’ Association of Nova Scotia (MTANS)

Azelin’s approach to massage therapy is practical and focused. She is careful and sensitive to th... Read More

Adam’s journey into manual therapy began when he enrolled in the Massage Therapy program at the Canadian College of Massage and Hydrotherapy in Halifax, graduating with honors in 2016. His professional career as a Massage Therapist focuses on promoting health and rehabilitation.

However, a pivotal moment in Adam’s life occurred earlier, at the age of 19, when he suffered a severe back injury after a fall down a flight of stairs. Despite the assistance of numerous doctors and medications, he found himself reliant on a cane for mobility. It was during this challenging time that someone recommended he see an Osteopath.

Adam’s experience with Osteopathy proved transformative. His ability to regain mobility and reduce pain fascinated him, motivating him to explore manual therapy further.

To deepen his knowledge, Adam pursued a five-year Osteopathy program at the College D’Études Ostéopathiques. This comprehensive program delves into the visceral, musculoskeletal, and craniosacral systems, with a focus on uncovering the root causes of pain. Adam is set to graduate in 2024, armed with extensive expertise.

Over the past five years, Adam has honed a therapeutic approach to treatment, skillfully blending various techniques into his massage practice. He specializes in helping patients manage acute pain and addresses chronic conditions, including migraines, digestive problems, repetitive use injuries, and postural issues.

Adam maintains a membership in good standing with the Massage Therapists and Wholistic Practitioners Association of the Maritimes. His dedication to facilitating wellness and his unwavering pursuit of knowledge make him a valuable asset in the field of manual therapy.

Adam’s journey into manual therapy began when he enrolled in the Massage Therapy program at the C... Read More

Ben Connolly, N.D. specialises in the promotion of healthy living and preventative medicine. His clients have described him as “a highly knowledgable and professional naturopathic physican” with an “analytic approach” and have even referred to him as “a life changer”. He subscribes to practices that promote living well and living long, and has spent that last three years refining his vision of a Naturopathic Health Centre positioned to offer high quality health care to each and every patient. The culmination of that vision is Cornerstone Naturopathic.

Dr. Ben’s extensive research of current methodology combined with his practical experience are the foundation on which he approaches providing the highest level of care for his patients. Dr. Ben is a 2007 graduate of Saint Mary’s University with a Bachelor of Science majoring in Biology, and went on to obtain his Doctor or Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Fuelling his pursuit of modern practices and new knowledge, he has enrolled in courses across North America and is a proponent of implementing the benefits of a balanced lifestyle into his prescriptions and recommendations.

Dr Ben Connolly is a professional member in good standing of the Canadian Association of Naturopathic Doctors (CAND), the Nova Scotia Association of Naturopathic Doctors (NSAND). He is also a non-practicing member in good standing of the College of Naturopathic Doctors of Alberta (CNDA).

Ben Connolly, N.D. specialises in the promotion of healthy living and preventative medicine. His... Read More

Dr. Jeremy Hayman, ND is one of Canada’s leading minds in Integrative Cancer Care. He believes that in order to provide successful patient care, it is critical that evidence based medicine lead the forefront of his medical approach. As such, he prioritizes the integration of both natural and conventional advances and diagnostics to form the foundation of his medical practice.

To achieve results, Dr. Jeremy uses his principles of integrated care within a comprehensive medical framework to focus on building a foundation of health and quality of life with his patients. Having an integrated approach to cancer and complicated disease states allows Jeremy to be honest and realistic with his patients, while still providing what is necessary in order for patients to achieve the results they require.

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Dr. Jeremy Hayman, ND is one of Canada’s leading minds in Integrative Cancer Care. He believes th... Read More

Dr. Lindsey Lohnes, ND is a naturopathic doctor who believes that health isn’t just about what we do—it’s about the connections we build, the routines we create, and the environments that shape us. As a former university athlete and kinesiologist, she understands the importance of movement, nourishment, and sustainable habits for long-term vitality. But her own experience of not knowing where to turn for support led her to naturopathic medicine, where she now helps others navigate their health with clarity and confidence.

Dr. Lindsey has a special interest in women’s health, pediatrics, and postpartum care, and she also supports athletes and teenagers in building healthy foundations for performance, recovery, and stress management—on and off the field. Whether you’re training, growing, or rebuilding, her care is rooted in community, empowerment, and small, sustainable changes that create lasting impact. She brings a creative, food-first philosophy to her practice, inspired by her passion for cooking and sustainable food systems.

Health isn’t one-size-fits-all—and Dr. Lindsey helps you find what fits.

Dr. Lindsey Lohnes, ND is a naturopathic doctor who believes that health isn’t just about what we... Read More

Dr. Ashley believes that your health should work for you, not against you.

A maritimer to her core, Dr. Ashley Margeson was raised in the ocean off the coast of Nova Scotia. The granddaughter of a serial entrepreneur and a politician, she was born into a family that understood the value of hard work, of dedication, and of listening to each person’s individual story.

Her undergraduate degree in Nutrition and Dietetics at Acadia University ignited her dedication to advocating for sustainable food security and her unwavering belief in the power of social change. Following her graduation she went on to obtain her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She has since amassed an impressive portfolio of certifications from the top clinicians across North America, ensuring she is using the best available evidence, research and technology to serve her patients. Known as someone who never gives up, Dr. Ashley was named one of Acadia University’s Most Notable Alumni at the age of 24, one of Atlantic Canada’s Top 50, Under 40-Year-Olds at the age of 25 and received the Humanitarian Award upon graduation from the Canadian College of Naturopathic Medicine.

Dr. Ashley works to ignite your health so that you can focus on your passions, your business and your goals. Because when you live an optimized life, you’re able to create a shift in the world much bigger than yourself. A shift not only felt in you, and the people around you, but a shift in your entire community, your entire province and even the entire world.

Dr. Ashley believes that your health should work for you, not against you. A maritimer to her co... Read More

Kaitlyn is a member in good standing of the Nova Scotia Association of Osteopaths (NSAO) and the Ontario Association of Osteopaths (OAO). Kaitlyn is a graduate of the College d’Etudes d’Osteopathiques Halifax Campus. She has previously worked under local osteopath Peter Goodman at East Wind Health Associates.

Kaitlyn has a focused interest in holistic care for the digestive system, management of concussion symptoms as well as women and paediatric care, among others. She is an Ayurvedic Yoga Instructor and Prenatal Yoga Instructor and is pursuing certification as a Breastfeeding Counsellor.

Kaitlyn has been leading movement-based wellness programs for over a decade, including Hatha, Prenatal and Vinyasa Yoga, running and walking clinics, and Ayurvedic nutritional consultations. She approaches natural healthcare and prescribed therapeutic exercise with knowledge, light-heartedness and compassion.

Kaitlyn prioritizes her own physical and mental health through getting outside no matter the weather and spending time with family.

Kaitlyn is a member in good standing of the Nova Scotia Association of Osteopaths (NSAO) and the ... Read More

Meet Tiffany Stern, a highly experienced Registered Massage Therapist (RMT) with over a decade of expertise. Tiffany’s journey in massage therapy began in 2010 when she graduated from the renowned 3-year massage therapy program at Centennial College in Toronto, Ontario. Her commitment to her craft and her deep passion for well-being have made her a trusted practitioner among those who prioritize their health and wellness.

Originally hailing from Halifax, Tiffany ventured to Ontario at the age of 5 with her family. Now, she’s returned to her roots in Nova Scotia, eager to reconnect with her Eastern heritage while continuing her mission to enhance the health and wellness of her clients.

Tiffany’s impressive career has seen her working in diverse settings, from multidisciplinary clinics to running her own. She caters to clients dealing with various conditions, including strains, sprains, whiplash, chronic pain, carpal tunnel syndrome, and sciatica. Her expertise extends to providing recovery-focused general Swedish massage, hot stone therapy, invigorating scalp massages, and cupping therapy.

What sets Tiffany apart is her unwavering commitment to offering her clients an informed, research-backed, and uniquely intuitive approach to massage therapy. She understands that each individual’s wellness journey is personal, and she tailors her treatments to meet your specific needs.

Tiffany Stern is a trusted member in good standing with the Massage Therapy Association of Nova Scotia. With her, you can confidently embark on a path to improved health and vitality.

Specialized Focus Includes: Deep Tissue Massage Injury Recovery Muscle Rehab

Known For: Finding those sore spots Meeting you where you’re at Raising Chickens

Meet Tiffany Stern, a highly experienced Registered Massage Therapist (RMT) with over a decade of... Read More

Kim Tanner RMT, is a seasoned and empathetic Registered Massage Therapist with a wealth of experience spanning over 20 years. With a strong foundation in traditional Swedish massage, Kim’s expertise extends to advanced techniques such as myofascial release, neuromuscular therapy, Graston Technique®, MediCupping™, and trigger point therapy.

Kim’s journey has been defined by a special focus on temporomandibular joint dysfunction and muscle tension dysphonia, collaborating closely with dentists, physicians, speech and language pathologists, psychologists, and other allied health professionals. This partnership has honed her skills in intra-oral work and has established her as a go-to expert for complex cases. However, her dedication to enhancing the health and wellness of individuals from all walks of life remains unwavering.

Committed to ongoing growth, Kim continually pursues advanced education. She has delved into chronic pain management, post-traumatic stress disorder, anxiety and stress reduction, stress reduction through bodywork, fibromyalgia’s impact, concussion management, and has amassed extensive proficiency in persistent pain management and the treatment of headaches and head and neck pain.

Kim’s therapeutic approach is marked by its thoroughness and precision. Tailoring her techniques to your body’s responses, she skillfully combines various modalities with different levels of pressure, ensuring your unique concerns are addressed. Her intention is twofold: to provide targeted relief and to leave you feeling renewed and invigorated.

Understanding your needs is paramount to Kim. She is dedicated to unraveling your concerns and collaborating with you to develop a personalized plan. This plan not only aligns with your preferences but also prioritizes your specific needs.

Kim’s warm reception awaits you in a safe haven. Be assured that under her care, you’ll experience the expertise and nurturing touch of a seasoned massage therapist who is eager to help you achieve your wellness goals.

Kim Tanner RMT, is a seasoned and empathetic Registered Massage Therapist with a wealth of experi... Read More

Welcome to Upper Tantallon’s Pilates classes, where you’ll embark on a journey to rejuvenate your body and embrace holistic wellness. Meet Tina, our dedicated instructor, and experience the transformative power of movement.

Tina’s passion for Pilates stems from her early years as a dance enthusiast, evolving into over two decades of dance and fitness experience. Born and raised on the East Coast, she carries the values of groundedness and connection instilled in her by her South Shore Nova Scotia upbringing into her teaching approach.

Tina’s journey led her to Pilates during a dance scholarship program, where she fell in love with its principles. She holds a Stott Pilates certificate and is currently pursuing her passion for healing as a massage therapy student at The Canadian College of Massage and Hydrotherapy.

More than just an instructor, Tina is your partner on your wellness journey. Her deep intuitive grasp of body mechanics, combined with her caring nature, ensures she meets you where you are, no matter your age or current fitness level. Both instructors and participants praise her patient and gentle guidance.

Tina believes that movement is a cornerstone of a fulfilling life, and her mission is to help you unlock your body’s potential. Her holistic approach promotes longevity, allowing you to fully engage with your surroundings and savor moments with loved ones.

In Tina’s classes, you’ll discover the power of tailored movements to revitalize your body and spirit. Join us for an invigorating Pilates experience led by Tina, where you’ll strengthen, support, and uplift your body to live well and longer. Embrace the beauty of movement as Tina guides you toward a healthier, more vibrant life. We can’t wait to welcome you on the mat at The Studio.

Welcome to Upper Tantallon’s Pilates classes, where you’ll embark on a journey to rejuvenate your... Read More

Jeff is a firm believer in the many benefits of regular physical activity and has spent the better part of his adult life advancing his education in the fields of kinesiology (exercise science) and health promotion. He completed his undergraduate training from Dalhousie (BSc Kinesiology, BSc Health Promotion), and graduate degrees from the University of Calgary (MSc Kinesiology) and Dalhousie University (PhD Health). By day he is a Kinesiology Instructor within the School of Health and Human Performance, Faculty of Health at Dalhousie University, and by night, a three-time girl dad who still finds time to sneak in after hour workouts.

Jeff has been offering endurance sport coaching and fitness testing in Halifax since 2013 under the business name Kinesic Sport Lab, and has recently partnered with Cornerstone Naturopathic to provide VO2max metabolic testing in-house. He holds the Clinical Exercise Physiologist (CEP) designation from the Canadian Society for Exercise Physiology (CSEP), and he is a Chartered Professional Coach (ChPC) recognized by the Coaching Association of Canada (CAC) with professional coaching certifications from Triathlon Canada, Cycling Canada and the Canadian Weightlifting Federation.

Jeff is a firm believer in the many benefits of regular physical activity and has spent the bette... Read More