Azelin’s approach to massage therapy is practical and focused. She is careful and sensitive to the concerns of her clients and offers them a variety of self-care alternatives for both in the office and at home. She remains a student of her profession by pursuing additional skills and advanced techniques in the field of wellness and healing.

Azelin believes in the body’s natural ability to heal itself and utilizes her expertise to assist in this process. Through listening to the body and thoughtful communication, she has a collaborative approach of reaching the specific goals of her clients. She combines that notion with her clinical education in order to provide a thorough, soothing, and effective massage. She enjoys focusing in the head and neck area, including sinus treatments, headaches and TMJ disorder.

Azelin became a respected member of the health care profession after graduating from the Canadian College of Massage and Hydrotherapy in Halifax, NS. She is a member in good standing with the Massage Therapists’ Association of Nova Scotia (MTANS)

Azelin’s approach to massage therapy is practical and focused. She is careful and sensitive to th... Read More

Ben Connolly, N.D. specialises in the promotion of healthy living and preventative medicine. His clients have described him as “a highly knowledgable and professional naturopathic physican” with an “analytic approach” and have even referred to him as “a life changer”. He subscribes to practices that promote living well and living long, and has spent that last three years refining his vision of a Naturopathic Health Centre positioned to offer high quality health care to each and every patient. The culmination of that vision is Cornerstone Naturopathic.

Dr. Ben’s extensive research of current methodology combined with his practical experience are the foundation on which he approaches providing the highest level of care for his patients. Dr. Ben is a 2007 graduate of Saint Mary’s University with a Bachelor of Science majoring in Biology, and went on to obtain his Doctor or Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Fuelling his pursuit of modern practices and new knowledge, he has enrolled in courses across North America and is a proponent of implementing the benefits of a balanced lifestyle into his prescriptions and recommendations.

Dr Ben Connolly is a professional member in good standing of the Canadian Association of Naturopathic Doctors (CAND), the Nova Scotia Association of Naturopathic Doctors (NSAND). He is also a non-practicing member in good standing of the College of Naturopathic Doctors of Alberta (CNDA).

Ben Connolly, N.D. specialises in the promotion of healthy living and preventative medicine. His... Read More

Dr. Jeremy Hayman, ND is one of Canada’s leading minds in Integrative Cancer Care. He believes that in order to provide successful patient care, it is critical that evidence based medicine lead the forefront of his medical approach. As such, he prioritizes the integration of both natural and conventional advances and diagnostics to form the foundation of his medical practice.

To achieve results, Dr. Jeremy uses his principles of integrated care within a comprehensive medical framework to focus on building a foundation of health and quality of life with his patients. Having an integrated approach to cancer and complicated disease states allows Jeremy to be honest and realistic with his patients, while still providing what is necessary in order for patients to achieve the results they require.

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Dr. Jeremy Hayman, ND is one of Canada’s leading minds in Integrative Cancer Care. He believes th... Read More

Dr. Ashley believes that your health should work for you, not against you.

A maritimer to her core, Dr. Ashley Margeson was raised in the ocean off the coast of Nova Scotia. The granddaughter of a serial entrepreneur and a politician, she was born into a family that understood the value of hard work, of dedication, and of listening to each person’s individual story.

Her undergraduate degree in Nutrition and Dietetics at Acadia University ignited her dedication to advocating for sustainable food security and her unwavering belief in the power of social change. Following her graduation she went on to obtain her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She has since amassed an impressive portfolio of certifications from the top clinicians across North America, ensuring she is using the best available evidence, research and technology to serve her patients. Known as someone who never gives up, Dr. Ashley was named one of Acadia University’s Most Notable Alumni at the age of 24, one of Atlantic Canada’s Top 50, Under 40-Year-Olds at the age of 25 and received the Humanitarian Award upon graduation from the Canadian College of Naturopathic Medicine.

Dr. Ashley works to ignite your health so that you can focus on your passions, your business and your goals. Because when you live an optimized life, you’re able to create a shift in the world much bigger than yourself. A shift not only felt in you, and the people around you, but a shift in your entire community, your entire province and even the entire world.

Dr. Ashley believes that your health should work for you, not against you. A maritimer to her co... Read More

Kaitlyn is a member in good standing of the Nova Scotia Association of Osteopaths (NSAO) and the Ontario Association of Osteopaths (OAO). Kaitlyn is a graduate of the College d’Etudes d’Osteopathiques Halifax Campus. She has previously worked under local osteopath Peter Goodman at East Wind Health Associates.

Kaitlyn has a focused interest in holistic care for the digestive system, management of concussion symptoms as well as women and paediatric care, among others. She is an Ayurvedic Yoga Instructor and Prenatal Yoga Instructor and is pursuing certification as a Breastfeeding Counsellor.

Kaitlyn has been leading movement-based wellness programs for over a decade, including Hatha, Prenatal and Vinyasa Yoga, running and walking clinics, and Ayurvedic nutritional consultations. She approaches natural healthcare and prescribed therapeutic exercise with knowledge, light-heartedness and compassion.

Kaitlyn prioritizes her own physical and mental health through getting outside no matter the weather and spending time with family.

Kaitlyn is a member in good standing of the Nova Scotia Association of Osteopaths (NSAO) and the ... Read More

Registered Massage Therapist with over 13 years experience.

Registered Massage Therapist with over 13 years experience. Read More

Kim Tanner RMT, is a seasoned and empathetic Registered Massage Therapist with a wealth of experience spanning 18 years. With a strong foundation in traditional Swedish massage, Kim’s expertise extends to advanced techniques such as myofascial release, neuromuscular therapy, Graston Technique®, MediCupping™, and trigger point therapy.

Kim’s journey has been defined by a special focus on temporomandibular joint dysfunction and muscle tension dysphonia, collaborating closely with dentists, physicians, speech and language pathologists, psychologists, and other allied health professionals. This partnership has honed her skills in intra-oral work and has established her as a go-to expert for complex cases. However, her dedication to enhancing the health and wellness of individuals from all walks of life remains unwavering.

Committed to ongoing growth, Kim continually pursues advanced education. She has delved into chronic pain management, post-traumatic stress disorder, anxiety and stress reduction, stress reduction through bodywork, fibromyalgia’s impact, concussion management, and has amassed extensive proficiency in persistent pain management and the treatment of headaches and head and neck pain.

Kim’s therapeutic approach is marked by its thoroughness and precision. Tailoring her techniques to your body’s responses, she skillfully combines various modalities with different levels of pressure, ensuring your unique concerns are addressed. Her intention is twofold: to provide targeted relief and to leave you feeling renewed and invigorated.

Understanding your needs is paramount to Kim. She is dedicated to unraveling your concerns and collaborating with you to develop a personalized plan. This plan not only aligns with your preferences but also prioritizes your specific needs.

Kim’s warm reception awaits you in a safe haven. Be assured that under her care, you’ll experience the expertise and nurturing touch of a seasoned massage therapist who is eager to help you achieve your wellness goals.

Kim Tanner RMT, is a seasoned and empathetic Registered Massage Therapist with a wealth of experi... Read More

Welcome to our Pilates classes in beautiful Upper Tantallon, Nova Scotia! Meet Tina, your dedicated instructor with a passion for movement and holistic wellness. Born and raised on the East Coast, Tina’s heart belongs to the ocean and the unique charm of the four seasons in this region.

Tina’s journey as a movement enthusiast began early in life, evolving into over two decades of dance and fitness experience. Her South Shore Nova Scotia upbringing instilled in her a sense of groundedness and connection, values that she carries into her teaching approach.

While Tina has worn many hats – from reporter to English teacher, mom, and health-food store owner – her unwavering love for movement and anatomy has remained a constant.

An award-winning dancer, Tina’s true joy lies in empowering others to discover the transformative power of movement for lifelong vitality. Tina’s path led her to Pilates during a dance scholarship program, where she instantly fell in love with its principles. Holding a Stott Pilates certificate of completion, she is currently pursuing her passion for healing as a massage therapy student at The Canadian College of Massage and Hydrotherapy.

Tina is more than an instructor – she’s your partner in your wellness journey. With a deep intuitive grasp of body mechanics and a caring nature, she’s here to meet you where you are. Her patient and gentle guidance has earned praise from both instructors and participants alike.

Believing that movement is a cornerstone of a fulfilling life, Tina’s mission is to help you unlock your body’s potential, no matter your age or current fitness level. Her holistic approach promotes longevity, ensuring you can relish moments with loved ones and fully engage with your surroundings.

Tina’s classes are designed to rejuvenate, uplift, and infuse that spring back into your step. She understands that the right movements, tailored to your abilities, have the power to revitalize your body and spirit. Through Pilates, Tina invites you to embark on an integrative journey towards a healthier and happier you.

Join us for an invigorating Pilates experience led by Tina, where you’ll not only strengthen and support your body so you can live well, longer. Discover the beauty of movement as Tina guides you to a healthier, more vibrant life. We can’t wait to meet you on the mat in The Studio.

Welcome to our Pilates classes in beautiful Upper Tantallon, Nova Scotia! Meet Tina, your dedicat... Read More