Azelin’s approach to massage therapy is practical and focused. She is careful and sensitive to the concerns of her clients and offers them a variety of self-care alternatives for both in the office and at home. She remains a student of her profession by pursuing additional skills and advanced techniques in the field of wellness and healing.

Azelin believes in the body’s natural ability to heal itself and utilizes her expertise to assist in this process. Through listening to the body and thoughtful communication, she has a collaborative approach of reaching the specific goals of her clients. She combines that notion with her clinical education in order to provide a thorough, soothing, and effective massage. She enjoys focusing in the head and neck area, including sinus treatments, headaches and TMJ disorder.

Azelin became a respected member of the health care profession after graduating from the Canadian College of Massage and Hydrotherapy in Halifax, NS. She is a member in good standing with the Massage Therapists’ Association of Nova Scotia (MTANS)

Azelin’s approach to massage therapy is practical and focused. She is careful and sensitive to th... Read More

Ben Connolly, N.D. specialises in the promotion of healthy living and preventative medicine. His clients have described him as “a highly knowledgable and professional naturopathic physican” with an “analytic approach” and have even referred to him as “a life changer”. He subscribes to practices that promote living well and living long, and has spent that last three years refining his vision of a Naturopathic Health Centre positioned to offer high quality health care to each and every patient. The culmination of that vision is Cornerstone Naturopathic.

Dr. Ben’s extensive research of current methodology combined with his practical experience are the foundation on which he approaches providing the highest level of care for his patients. Dr. Ben is a 2007 graduate of Saint Mary’s University with a Bachelor of Science majoring in Biology, and went on to obtain his Doctor or Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Fuelling his pursuit of modern practices and new knowledge, he has enrolled in courses across North America and is a proponent of implementing the benefits of a balanced lifestyle into his prescriptions and recommendations.

Dr Ben Connolly is a professional member in good standing of the Canadian Association of Naturopathic Doctors (CAND), the Nova Scotia Association of Naturopathic Doctors (NSAND). He is also a non-practicing member in good standing of the College of Naturopathic Doctors of Alberta (CNDA).

Ben Connolly, N.D. specialises in the promotion of healthy living and preventative medicine. His... Read More

Dr. Ashley believes that your health should work for you, not against you.

A maritimer to her core, Dr. Ashley Margeson was raised in the ocean off the coast of Nova Scotia. The granddaughter of a serial entrepreneur and a politician, she was born into a family that understood the value of hard work, of dedication, and of listening to each person’s individual story.

Her undergraduate degree in Nutrition and Dietetics at Acadia University ignited her dedication to advocating for sustainable food security and her unwavering belief in the power of social change. Following her graduation she went on to obtain her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She has since amassed an impressive portfolio of certifications from the top clinicians across North America, ensuring she is using the best available evidence, research and technology to serve her patients. Known as someone who never gives up, Dr. Ashley was named one of Acadia University’s Most Notable Alumni at the age of 24, one of Atlantic Canada’s Top 50, Under 40-Year-Olds at the age of 25 and received the Humanitarian Award upon graduation from the Canadian College of Naturopathic Medicine.

Dr. Ashley works to ignite your health so that you can focus on your passions, your business and your goals. Because when you live an optimized life, you’re able to create a shift in the world much bigger than yourself. A shift not only felt in you, and the people around you, but a shift in your entire community, your entire province and even the entire world.

Dr. Ashley believes that your health should work for you, not against you. A maritimer to her co... Read More

Welcome to Upper Tantallon’s Pilates classes, where you’ll embark on a journey to rejuvenate your body and embrace holistic wellness. Meet Tina, our dedicated instructor, and experience the transformative power of movement.

Tina’s passion for Pilates stems from her early years as a dance enthusiast, evolving into over two decades of dance and fitness experience. Born and raised on the East Coast, she carries the values of groundedness and connection instilled in her by her South Shore Nova Scotia upbringing into her teaching approach.

Tina’s journey led her to Pilates during a dance scholarship program, where she fell in love with its principles. She holds a Stott Pilates certificate and is currently pursuing her passion for healing as a massage therapy student at The Canadian College of Massage and Hydrotherapy.

More than just an instructor, Tina is your partner on your wellness journey. Her deep intuitive grasp of body mechanics, combined with her caring nature, ensures she meets you where you are, no matter your age or current fitness level. Both instructors and participants praise her patient and gentle guidance.

Tina believes that movement is a cornerstone of a fulfilling life, and her mission is to help you unlock your body’s potential. Her holistic approach promotes longevity, allowing you to fully engage with your surroundings and savor moments with loved ones.

In Tina’s classes, you’ll discover the power of tailored movements to revitalize your body and spirit. Join us for an invigorating Pilates experience led by Tina, where you’ll strengthen, support, and uplift your body to live well and longer. Embrace the beauty of movement as Tina guides you toward a healthier, more vibrant life. We can’t wait to welcome you on the mat at The Studio.

Welcome to Upper Tantallon’s Pilates classes, where you’ll embark on a journey to rejuvenate your... Read More