Adam’s journey into manual therapy began when he enrolled in the Massage Therapy program at the Canadian College of Massage and Hydrotherapy in Halifax, graduating with honors in 2016. His professional career as a Massage Therapist focuses on promoting health and rehabilitation.

However, a pivotal moment in Adam’s life occurred earlier, at the age of 19, when he suffered a severe back injury after a fall down a flight of stairs. Despite the assistance of numerous doctors and medications, he found himself reliant on a cane for mobility. It was during this challenging time that someone recommended he see an Osteopath.

Adam’s experience with Osteopathy proved transformative. His ability to regain mobility and reduce pain fascinated him, motivating him to explore manual therapy further.

To deepen his knowledge, Adam pursued a five-year Osteopathy program at the College D’Études Ostéopathiques. This comprehensive program delves into the visceral, musculoskeletal, and craniosacral systems, with a focus on uncovering the root causes of pain. Adam is set to graduate in 2024, armed with extensive expertise.

Over the past five years, Adam has honed a therapeutic approach to treatment, skillfully blending various techniques into his massage practice. He specializes in helping patients manage acute pain and addresses chronic conditions, including migraines, digestive problems, repetitive use injuries, and postural issues.

Adam maintains a membership in good standing with the Massage Therapists and Wholistic Practitioners Association of the Maritimes. His dedication to facilitating wellness and his unwavering pursuit of knowledge make him a valuable asset in the field of manual therapy.

Adam’s journey into manual therapy began when he enrolled in the Massage Therapy program at the C... Read More

Ben Connolly, N.D. specialises in the promotion of healthy living and preventative medicine. His clients have described him as “a highly knowledgable and professional naturopathic physican” with an “analytic approach” and have even referred to him as “a life changer”. He subscribes to practices that promote living well and living long, and has spent that last three years refining his vision of a Naturopathic Health Centre positioned to offer high quality health care to each and every patient. The culmination of that vision is Cornerstone Naturopathic.

Dr. Ben’s extensive research of current methodology combined with his practical experience are the foundation on which he approaches providing the highest level of care for his patients. Dr. Ben is a 2007 graduate of Saint Mary’s University with a Bachelor of Science majoring in Biology, and went on to obtain his Doctor or Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Fuelling his pursuit of modern practices and new knowledge, he has enrolled in courses across North America and is a proponent of implementing the benefits of a balanced lifestyle into his prescriptions and recommendations.

Dr Ben Connolly is a professional member in good standing of the Canadian Association of Naturopathic Doctors (CAND), the Nova Scotia Association of Naturopathic Doctors (NSAND). He is also a non-practicing member in good standing of the College of Naturopathic Doctors of Alberta (CNDA).

Ben Connolly, N.D. specialises in the promotion of healthy living and preventative medicine. His... Read More

Dr. Jeremy Hayman, ND is one of Canada’s leading minds in Integrative Cancer Care. He believes that in order to provide successful patient care, it is critical that evidence based medicine lead the forefront of his medical approach. As such, he prioritizes the integration of both natural and conventional advances and diagnostics to form the foundation of his medical practice.

To achieve results, Dr. Jeremy uses his principles of integrated care within a comprehensive medical framework to focus on building a foundation of health and quality of life with his patients. Having an integrated approach to cancer and complicated disease states allows Jeremy to be honest and realistic with his patients, while still providing what is necessary in order for patients to achieve the results they require.

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Dr. Jeremy Hayman, ND is one of Canada’s leading minds in Integrative Cancer Care. He believes th... Read More

Dr. Lindsey Lohnes, ND is a naturopathic doctor who believes that health isn’t just about what we do—it’s about the connections we build, the routines we create, and the environments that shape us. As a former university athlete and kinesiologist, she understands the importance of movement, nourishment, and sustainable habits for long-term vitality. But her own experience of not knowing where to turn for support led her to naturopathic medicine, where she now helps others navigate their health with clarity and confidence.

Dr. Lindsey has a special interest in women’s health, pediatrics, and postpartum care, and she also supports athletes and teenagers in building healthy foundations for performance, recovery, and stress management—on and off the field. Whether you’re training, growing, or rebuilding, her care is rooted in community, empowerment, and small, sustainable changes that create lasting impact. She brings a creative, food-first philosophy to her practice, inspired by her passion for cooking and sustainable food systems.

Health isn’t one-size-fits-all—and Dr. Lindsey helps you find what fits.

Dr. Lindsey Lohnes, ND is a naturopathic doctor who believes that health isn’t just about what we... Read More

Meghan Maguire, PT is a physiotherapist with a strong orthopaedic background and advanced training in pelvic health, orthopaedic manual therapy, and dry needling. She has a special interest in pelvic floor physiotherapy, pelvic pain, and supporting people through the physical changes of perimenopause and menopause.

Meghan is also passionate about helping patients rebuild confidence with movement, especially when they feel unsure where to start. Whether someone is returning to exercise after injury, pregnancy/postpartum changes, a long break, or a challenging season of life, she works collaboratively to create practical, individualized plans that feel manageable and sustainable.

Her approach is active, compassionate, and focused on real progress. Meghan takes time to understand the full picture, helping patients make sense of their symptoms and build strength, function, and confidence over time. She also has an interest in supporting patients with connective tissue and hypermobility concerns, including hEDS.

Meghan Maguire, PT is a physiotherapist with a strong orthopaedic background and advanced trainin... Read More

Dr. Ashley believes that your health should work for you, not against you.

A maritimer to her core, Dr. Ashley Margeson was raised in the ocean off the coast of Nova Scotia. The granddaughter of a serial entrepreneur and a politician, she was born into a family that understood the value of hard work, of dedication, and of listening to each person’s individual story.

Her undergraduate degree in Nutrition and Dietetics at Acadia University ignited her dedication to advocating for sustainable food security and her unwavering belief in the power of social change. Following her graduation she went on to obtain her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She has since amassed an impressive portfolio of certifications from the top clinicians across North America, ensuring she is using the best available evidence, research and technology to serve her patients. Known as someone who never gives up, Dr. Ashley was named one of Acadia University’s Most Notable Alumni at the age of 24, one of Atlantic Canada’s Top 50, Under 40-Year-Olds at the age of 25 and received the Humanitarian Award upon graduation from the Canadian College of Naturopathic Medicine.

Dr. Ashley works to ignite your health so that you can focus on your passions, your business and your goals. Because when you live an optimized life, you’re able to create a shift in the world much bigger than yourself. A shift not only felt in you, and the people around you, but a shift in your entire community, your entire province and even the entire world.

Dr. Ashley believes that your health should work for you, not against you. A maritimer to her co... Read More

Stiff neck? Tension headaches? Stress you can’t seem to shake? Jonathan’s massage therapy sessions are designed to ease what hurts—while supporting your whole system in feeling better, longer.

Since graduating from the Canadian College of Massage and Hydrotherapy in Halifax in 2018, Jonathan has worked in collaborative healthcare settings, supporting patients of all ages and walks of life. His approach is warm, grounded, and results-focused—designed to help you move better, feel better, and get back to doing what you love.

Jonathan blends a wide range of therapeutic techniques to meet your body where it’s at. His toolkit includes deep tissue massage, trigger point release, joint mobilizations, myofascial release, cupping, gua sha, hot stone therapy, Swedish massage, and more. He also knows when a lighter touch is needed—offering restorative techniques for conditions like fibromyalgia, TMJ dysfunction, migraines, neurological imbalance, or for anyone simply needing a more gentle approach.

You’ll often hear him talk about how the body holds stress—and how targeted massage therapy can create more space for movement, energy, and calm. His goal is to support the body’s healing process while giving you the tools and awareness to carry that ease beyond the table.

Originally from Tennessee (yes, the accent sneaks in sometimes), Jonathan brings a dose of southern hospitality to the clinic. When he’s not working, you’ll find him at home in Hubley with his wife Amanda and their two cats— and he’s a big fan of good food, long walks, and the kind of quiet that only the woods can offer.

Stiff neck? Tension headaches? Stress you can’t seem to shake? Jonathan’s massage therapy session... Read More

Kaitlyn is a member in good standing of the Nova Scotia Association of Osteopaths (NSAO) and the Ontario Association of Osteopaths (OAO). Kaitlyn is a graduate of the College d’Etudes d’Osteopathiques Halifax Campus. She has previously worked under local osteopath Peter Goodman at East Wind Health Associates.

Kaitlyn has a focused interest in holistic care for the digestive system, management of concussion symptoms as well as women and paediatric care, among others. She is an Ayurvedic Yoga Instructor and Prenatal Yoga Instructor and is pursuing certification as a Breastfeeding Counsellor.

Kaitlyn has been leading movement-based wellness programs for over a decade, including Hatha, Prenatal and Vinyasa Yoga, running and walking clinics, and Ayurvedic nutritional consultations. She approaches natural healthcare and prescribed therapeutic exercise with knowledge, light-heartedness and compassion.

Kaitlyn prioritizes her own physical and mental health through getting outside no matter the weather and spending time with family.

Kaitlyn is a member in good standing of the Nova Scotia Association of Osteopaths (NSAO) and the ... Read More

Tiffany Stern is a highly experienced Registered Massage Therapist (RMT) with over 15 years of practice. A graduate of the 3-year massage therapy program at Centennial College in Toronto, Tiffany’s career has spanned multidisciplinary clinics and her own wellness centre, giving her a deep foundation in supporting clients through all stages of life and health.

Tiffany specializes in nervous system regulation, chronic pain syndromes, and functional mobility support. Her therapeutic approach also addresses stress relief, injury recovery, posture imbalances, and joint health. Each session is tailored to ease tension, reduce pain, and restore balance so clients can move and feel with more ease.

Currently, Tiffany is expanding her scope of practice through a diploma in Acupuncture and Traditional Chinese Medicine, with graduation expected in 2027. This allows her to integrate both bodywork and holistic approaches into her care.

What sets Tiffany apart is her informed, research-backed, and intuitive approach. She understands that every person’s wellness journey is unique, and she meets clients exactly where they are.

Outside of the clinic, Tiffany is known for her sense of humour, her love of raising chickens, and her deep commitment to helping people feel at home in their bodies.

Tiffany Stern is a highly experienced Registered Massage Therapist (RMT) with over 15 years of pr... Read More

Kim brings more than 20 years of hands-on experience helping people find relief from tension in the head, face, neck and shoulders. She specializes in TMJ dysfunction, headaches and migraine-related tension patterns, occipital neuralgia, facial tension, burnout and chronic stress held in the body, and post-concussion recovery. Her work is especially supportive for high stress professionals, caregivers and teachers, and those experiencing the effects of long-term stress.

Each session is carefully tailored to individual needs. Rather than a general full body massage for overall wellness, she most often works with intention and precision, focusing on the areas that contribute most to discomfort. This supports a calm, therapeutic, nervous system informed treatment that helps the body release long-held tension patterns in a safe and sustainable way.

Using massage as a foundation, Kim delivers precise, intentional and targeted treatment. She may incorporate deeper techniques when appropriate but does not rely on sustained deep tissue pressure. By working with the nervous system, she helps the body shift out of protective holding patterns into a state where real relief can occur, allowing the work to unfold without force or unnecessary pressure. Techniques may include myofascial release, Indian Head Massage, Graston Technique®, MediCupping™ and heated muscle scraping, all chosen to best support the body.

Kim combines her extensive hands-on experience with advanced training in chronic pain management, PTSD, stress and anxiety reduction, concussion management, fibromyalgia and persistent head and neck pain. She also supports prenatal and postpartum care, along with menopause-related tension, as the body moves through different stages of life.

People often leave feeling calmer, lighter, and more at ease in their body.

Kim brings more than 20 years of hands-on experience helping people find relief from tension in t... Read More

Tina Gayle Wagner - RMT, Certified STOTT Pilates Instructor

Tina Wagner blends therapeutic massage with intentional movement to help people feel stronger, more comfortable, and more connected in their bodies. A graduate with honours from the Canadian College of Massage and Hydrotherapy, and a member of the Massage Therapists’ Association of Nova Scotia (MTANS), she brings both clinical skill and a calming, steady presence to her work.

Known for her intuitive, patient-centered approach, Tina tailors each massage session to meet the moment—whether it’s easing deep-seated tension, supporting recovery, or simply helping the body exhale. Her practice draws from Swedish massage, trigger point therapy, myofascial release, proprioceptive techniques, and therapeutic exercise, with a growing interest in manual lymphatic drainage. She also works to unwind postural patterns that impact long-term alignment and ease of movement.

Alongside her massage work, Tina teaches Pilates and movement classes here at Cornerstone. Her classes reflect the same attentive care—meeting people where they are, building strength from the inside out, and creating space for breath, presence, and possibility.

Originally from Nova Scotia’s South Shore, Tina brings a grounded energy and soulful clarity to everything she does. Her work is guided by the belief that the body holds wisdom, and when supported with intention, it can carry us through life with grace, resilience, and vitality.

Tina Gayle Wagner - RMT, Certified STOTT Pilates Instructor Tina Wagner blends therapeutic massa... Read More

Jeff is a firm believer in the many benefits of regular physical activity and has spent the better part of his adult life advancing his education in the fields of kinesiology (exercise science) and health promotion. He completed his undergraduate training from Dalhousie (BSc Kinesiology, BSc Health Promotion), and graduate degrees from the University of Calgary (MSc Kinesiology) and Dalhousie University (PhD Health). By day he is a Kinesiology Instructor within the School of Health and Human Performance, Faculty of Health at Dalhousie University, and by night, a three-time girl dad who still finds time to sneak in after hour workouts.

Jeff has been offering endurance sport coaching and fitness testing in Halifax since 2013 under the business name Kinesic Sport Lab, and has partnered with Cornerstone Naturopathic to provide VO2max metabolic testing in-house. He holds the Clinical Exercise Physiologist (CEP) designation from the Canadian Society for Exercise Physiology (CSEP), and he is a Chartered Professional Coach (ChPC) recognized by the Coaching Association of Canada (CAC) with professional coaching certifications in triathlon, cycling, cross-country skiing and weightlifting.

Jeff is a firm believer in the many benefits of regular physical activity and has spent the bette... Read More